We live in an age where food which use to take us hours can obtain can delivered to our doorstep under 30 minutes. Never in the history of mankind had we had this free time on our hands until now. Yet its sad to say that the majority of us waste it.
We turn on our T.V. or our Gaming Console, we medicate ourselves with weed, alcohol, drugs and Pornography just to burn time. What you should really be doing with all of this free time. Well, if you are even the slightest bit serious about becoming the winner in the Game of Life. Here are the four most important things you need to start spending your time on.
1. Exercise
Now this first task is crucial. With so much free time on our hands we need to have the energy to be active during this time. A few Centuries ago we used to move around and lift things almost all the jobs required us to work out our bodies. Whether tending to our farm or creating tools in the workshop. But now most of us work behind computer screens and registers. We aren’t getting the right amount of exercise that our body needs to function properly. Its actually been proven by studies that people who workout have more energy throughout the day. If you don’t have energy your gonna spend majority of your free time on effortless things like Netflix and Gaming.
A simple workout program like Starting Strength is enough for you to gets started on improving your fitness and gaining more energy throughout the day.
2. Reading
The stuff that you are learning in schools is outdated. The large majority of information you are learning over their will not be used ones you graduate. This means that the vast majority of people don’t know what in the world they are doing. Real life knowledge like managing finances, social skills, dating, diet and fitness are basically not existed among the population.
This is actually a very good thing for you. This means that you can easily climb to the top. Because, well you competition kinda sucks. A famous interpreter ones said that you can become an expert in any field by reading just 3 books on the subject. By simply ready three books you’ll know more about any subject than 99% of the people out there. Look if you want to succeed in the Game of Life. You have to ready the instruction manual, focus your reading on self-development books as they provide practical knowledge that can be applied in real life.
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3. Meditation
Meditation is one of those things that have been proven a hundred times over to be extremely beneficial. Yet nobody does it. Why, well its probably because on the surface its one the most boring tasks out there. You sit down and you do nothing. Well, there’s a lot more to it. When you meditate you are actually training your brain. You learn how to control that thoughts to focus on and which thoughts to ignore this one skill is crucial to becoming a happier person. You’ll also have a lot more mental energy throughout the day. Meditating for just 10 minutes a day is more than enough to start reaping the benefits.
4. Hobby or passion
It’s a strong belief that everyone has a passion that triggers the inner child in them. Its something that brings out a sort of excitement in you. instead of dreading the time spent on it you kinda get lost in the exploration.This is the last task because the other three supplement your ability to work on your hobby or your passion. Reading gives you the knowledge to grow in your hobby. Meditation gives you the head space for creativity. And Exercise ultimately gives your body the energy to focus on this hobby even after a long days of work.
This hobby whether It’d be dance, art writing, whatever it is, is you source of fulfillment. Without it you will not feel whole you will feel as if there something missing in your life. If you work on your hobby long enough and own your craft can eventually be a source of income. Ones you reach this stage your life will transform that one you dread into one that excites you.
That’s it guys these four tasks in my opinion are the four most important things you should focus on in your free time.
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